Ha-tha means moon and sun in Sanskrit. This style of yoga uses pose connected to breath to create mind body and spiritual connection. Hatha is a healing form of yoga as Sun and Moon refers to the balance of the calming or energizing aspects of the practice.
This includes techniques for gaining control of the breath. Learning different ways and processes of breathing to induces various effects within the body.
This includes breathing techniques, visualization, massage, soft tissue work or restorative movement.
Includes seated postures, breath awareness, and techniques of mental focus to gain one pointed awareness.
Massage & Self Soft Tissue Techniques
Incorporates techniques for improving range of motion, mobility, releasing tissue tension, and reducing areas of pain. This is achieved through movement, hands-on and alignment based bodywork, or self soft tissue techniques.
Body In Tune
Incorporates corrective strategies, posture awareness, movement awareness, and resistance exercises to help stabilize and rewire the neurological connection for better posture, effective and pain-free movement patterns for daily living.